Its fairly normal to wake up with creaky joints, especially as we age. If your discomfort eases as you go about your morning routine, there's no cause for further investigation. But, if your morning knee pain aches around the kneecap, along the joint line in the middle of the knee and on either side of the knee, it could be caused by
Step1 — Plan Your Workout in Advance. You should have a well-designed training program at your side in the first place, but this is doubly true when you're trying to become a morning person
Ihave a very strict morning routine. I wake up at precisely 3:50am, dress in workout attire, drink two glasses of water, and head out the door for a brisk walk with my dogs for an hour. I'm back home by 5:00am, and I'll be eating a breakfast that I premade the night before by 5:10. By 5:30am I'm in the truck and driving to the gym.
Worseyet is the practice of reheating it in the microwave! If you want to truly enjoy your coffee, brew a fresh pot or cup. It's best to leave a pot on the warming plate for no more than an hour. To avoid wasting the coffee, place it in the refrigerator and enjoy iced coffee later in the day. Continue to 9 of 10 below. . 463 394 421 357 87 65 478 479